People with scoliosis can lead fulfilling and active lives, but they need to be aware of how their condition affects spinal health and function. Practicing a spine- and scoliosis-friendly lifestyle includes a healthy activity level and knowing which types of exercise and workouts to avoid. When it comes to working out with scoliosis, exercises to avoid are those...
The body's balance and symmetry are key to its stability. The pelvis and hips shape lower body movement, and a misaligned hip can cause lower back and hip pain, muscular imbalance, and a reduced range of motion. A hip misalignment means the pelvis is tilted, rotates, and/or no longer maintains its natural and healthy position. Symptoms of hip misalignment include...
As a structural spinal condition that causes an unhealthy lateral spinal curve to develop, no changes to diet alone can improve the scoliosis itself, but a healthy diet and lifestyle can make the body more responsive to treatment. Scoliosis foods to avoid are those that impact overall and spinal health negatively through weight gain and inflammation. Avoiding...
Our understanding of scoliosis treatment has evolved over the years, and back brace design has kept pace with advanced ultra-corrective designs. When combined with the potential of a scoliosis-specific exercise program and scoliosis-specific chiropractic care, bracing success is more likely. While traditional scoliosis braces can weaken the spine and its...
The cervical spine refers to the neck, and as the first spinal section, it connects the brain to the rest of the spine and body. It's important for the cervical spine to have its healthy curve in place and its vertebrae aligned. If the neck loses its healthy curve and alignment, its health and function can be disrupted. Cervical subluxation involves a partial...
In order for a spinal section to function optimally, its vertebrae need to be aligned in a straight and neutral position. Spinal misalignment can cause pain, postural changes, mobility issues, and nerve compression. The first step to treating atlas bone misalignment is determining its underlying cause. The atlas bone is the first vertebra of the cervical spine,...
Back pain is the leading disability around the world and can disrupt mobility and quality of life. Leading a spine-friendly lifestyle can preserve spinal health and function, and regular exercise and stretching can slow natural age-related spinal degeneration. Decompressing the spine offers a number of benefits. Spinal decompression is a traction-based therapy...
Scoliosis weakens the spine due to its uneven forces causing misalignment. Scoliosis can also impact the spine's surrounding muscles, so weak and/or unbalanced muscles can be a factor when exercising with scoliosis. Scoliosis patients who cultivate a healthy and approved activity level can be more responsive to treatment. When it comes to exercising with...
The spine's facet joints connect vertebral bodies and facilitate smooth gliding motion for healthy pain-free movement, and a diagnosis of facet joint arthropathy means arthritis and inflammation are affecting the spinal joints. Facet joint arthropathy is a common component of the spine's overall degenerative process known as spondylosis. Spondylosis refers to...
The spine's health and function is shaped by its healthy curves and alignment. If the spine shifts out of alignment, its balance, stability, and function can be disrupted, and disruptions to spinal health can affect overall health in a number of ways. Vertebral subluxations are changes in the position of vertebral bodies that affect the spine's alignment and can...
The health of the cervical spine is important. The neck has to support the weight of the head, facilitate a wide range of motion, and acts as the bridge between the brain, the spine, and the rest of the body. If there is muscle and ligament laxity surrounding the spine, the vertebrae can experience excessive movement due to a lack of support, potentially causing pain...
Sciatic nerve pain can have a number of causes from degenerative changes within the spine, most often involving the intervertebral discs, to the presence of an underlying spinal condition like scoliosis. Sciatica pain can range from mild and intermittent to chronic and disruptive; for long-term pain relief, treatment that addresses the underlying cause of the...