There is a natural amount of spinal degeneration that typically accompanies aging, but certain conditions and/or injuries can make those changes more severe and/or occur at faster rates. The spine can develop a number of conditions/issues such as spondylosis and spondylolysis, and while these two terms sound similar, they are not; continue reading to understand the...
There are only three instances in life where one is not subject to gravity: in the womb, in water, and in space. Inversion tables simulate an anti-gravitational effect by holding the body upside down, opening up the space within the spine, taking pressure off of it, its individual structures, and its surrounding muscles and nerves. By holding the body upside down,...
The spine along with the spinal cord and the nerves exiting between the spinal bones perform many essential functions: facilitating brain-body communication, allowing us to stand upright, practice healthy posture, and move flexibly. When the spinal nerves are exposed to uneven pressure, becoming irritated and/or damaged, they have less space to function within, and...
Maintaining a healthy range of cervical lordosis is important. Each spinal section has a role to play in maintaining overall spinal health and function; the cervical spine has the added responsibility of supporting the head and acting as the bridge between the brain and the rest of the body. Continue reading to learn more about the cervical spine’s natural/healthy...
Each of the spine’s main sections has its own unique curvature type, and while these curvature types have a healthy range, when a curvature degree falls beyond a normal range, becoming excessive, problems can occur. Formerly known as dowager’s hump, hyperkyphosis involves the spine’s natural backward-bending curve becoming excessive, which can cause a roundback...
The overall health of the spine depends on the health of its individual structures, like its intervertebral discs. In order for the spine to maintain its natural curves, alignment, and flexibility, the discs have to be functioning optimally. When a disc is bulging, it can affect the spine, its nerves within, and its surroundings. A healthy spine consists of...
There are different scoliosis brace options available, and it’s important to understand the difference between traditional bracing and corrective bracing. The former only addresses the condition as 2-dimensional, which is problematic, because scoliosis is a complex 3-dimensional spinal condition; corrective bracing addresses it as such so can help work towards...
There is more than one way to treat scoliosis, and different treatment approaches offer patients different types of results. The way in which a scoliotic spine is treated shapes its overall health, strength, and function in the future, which is why the type of treatment chosen can have far-reaching effects. As a progressive condition, the nature of scoliosis is to...
The spine helps us to stand upright, practice healthy posture, bend, lift, twist, and the spinal cord partners with the brain to form the central nervous system (CNS). If the spine’s vertebrae are aligned as they should be, its healthy curves are in place, but if a condition like spondylolisthesis develops, the position of a vertebra is disrupted, making it...
Although scoliosis is a spinal condition, its effects can be felt throughout the body. Not only does the spine facilitate healthy posture, the ability to stand upright, and engage in a wide range of flexible motions, it also works with the brain to form the central nervous system (CNS). If scoliosis is severe and/or is left untreated, it can progress to the point of...
In a healthy spine, when viewed from the side, its vertebrae are stacked on top of one another in a neutral and straight alignment, and this allows the spine to maintain its natural and healthy curves, which facilitates its optimal health, strength, and function. There are many spinal conditions a person can be diagnosed with, and one that adult patients hear...
When patients ask how to straighten their spines naturally, this can mean different things to different people. Ranging from DIY home-treatment to holistic methods, most questions involve whether nonoperative treatment is an option. When it comes to scoliosis, there are two main treatment approaches, each offering patients a different potential outcome; continue...